Allow for downtime. We can’t always be on and operating optimally.

Plants that get sunlight 24 hours a day get burnt out. They need the dark. They need downtime. That’s where they grow. And process. And develop. They prepare for the next day full of sun.

Your downtime can be sitting in silence, watching the latest docuseries, or walking outdoors. Just make sure you provide yourself with the space to decompress.